Top 10 Gluten-Free Snacks for Pre- and Post-Workout Energy
1. Charcuterie Board
Grab a handful fruit, nuts, cheese, and gluten free bread
2. Greek Yogurt with Gluten-Free Granola
Packed with protein and carbs, perfect for recovery.
3. Banana and Almond Butter on rice cakes
A quick energy boost with potassium to prevent cramps.
4. Gluten-Free Oatmeal with Berries
Ideal for sustained energy during morning workouts.
5. Boiled Eggs and Sweet Potato Slices
High in protein and carbs, easy to prep ahead.
6. Gluten-Free Protein Bars
Look for options with clean ingredients and minimal sugar.
7. Smoothie with Gluten-Free Protein Powder
Blend banana, spinach, almond milk, and protein powder for a post-workout treat.
8. Apple Slices with Cinnamon
A sweet snack that’s both satisfying and nutritious.
9. Hummus with Gluten-Free Bread
Provides a balance of carbs and healthy fats.
10. Gluten Free Bagel with Cream Cheese
Quick and easy snack for on the go.
Craving more gluten-free foods tailored for your fitness goals? Check out my FREE guide has you covered with easy, delicious options for every part of your day and a FREE macro breakdown!
