3 Beginner-Friendly Calisthenics Routines for Busy Lifestyles

Written By Elizabeth D

For busy individuals, calisthenics is a perfect way to build strength and improve fitness without requiring a gym membership or equipment. Here are five routines designed to fit into your hectic schedule:

1. 5-Minute Full-Body Blast

  • 10 Push-ups

  • 15 Bodyweight Squats

  • 20-Second Plank

  • Repeat for 2 rounds

2. 10-Minute Morning Energizer

  • 10 Jumping Jacks

  • 10 Tricep Dips (using a sturdy chair)

  • 10 Lunges (each leg)

  • 15 Bicycle Crunches

  • Complete 2 rounds

3. Lunchtime Sweat Sesh

  • 20 High Knees

  • 15 Step-ups (using stairs or a bench)

  • 10 Incline Push-ups (against a countertop)

  • 20 Russian Twists (bodyweight or holding a light object)

  • Repeat for 2 rounds

Elizabeth D
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