The Best Gluten-Free Supplements for Weightlifters

1. Protein Powder

Look for gluten-free whey or plant-based protein powders.

2. Creatine

Opt for certified gluten-free brands to boost your muscle mass.

3. Branched-Chain Amino Acids (BCAAs)

These aid in muscle recovery and are often gluten-free.

4. Omega-3 Fatty Acids

Ideal for reducing inflammation.

5. Glutamine

Helps with muscle recovery and maintaining gut health.