How to Create a Sustainable Fitness Routine You’ll Actually Stick To

Dec 15

Set Realistic Goals

Focus on small, measurable objectives.

Find Enjoyable Activities

Choose workouts you genuinely enjoy. Some examples include hiking, dancing, ice skating, boxing, cycling, running, etc,

Schedule Workouts

Treat them like important appointments that you cannot miss.

Track Progress

Celebrate milestones by taking progress pictures and taking monthly measurements to stay motivated.

Partner Up

Accountability from a workout buddy can make all the difference.

The Benefits of Mixing Cardio, Strength, and Flexibility Workouts